12-Week Back Squat

Week 1 5x8 40%

Week 2 5x8 45%

Week 3 5x8 50%

Week 4 5x8 55%

Week 5 5x8 60%

Week 6 5x5 65%

Week 7 5x5 70%

Week 8 5x3 75%

Week 9 5x3 80%

Week 10 5x3 85%

Week 11 5x2 90%

Week 12 5x2 95%

Week 13 5x1 100%