Bicep Exercises

Dumbbell Bicep Curl: 10-12 reps

Barbell Bicep Curl: 8-10 reps

Hammer Curl: 10-12 reps

Preacher Curl: 8-10 reps

Concentration Curl: 10-12 reps

EZ-Bar Curl: 8-10 reps

Cable Bicep Curl: 10-12 reps

Incline Dumbbell Curl: 8-10 reps

Reverse Curl: 10-12 reps

Spider Curl: 8-10 reps

Zottman Curl: 10-12 reps

Band Bicep Curl: 12-15 reps

Close-Grip Barbell Curl: 8-10 reps

Cross-Body Hammer Curl: 10-12 reps

Seated Alternating Dumbbell Curl: 8-10 reps

Standing Alternating Dumbbell Curl: 10-12 reps

Inverted Row: 8-10 reps

Towel Curl: 10-12 reps

Chin-Up: 8-10 reps

Neutral-Grip Pull-Up: 10-12 reps

Fat Gripz Barbell Curl: 8-10 reps

Barbell Drag Curl: 10-12 reps

High Cable Curl: 8-10 reps

Preacher Hammer Curl: 10-12 reps

Kettlebell Hammer Curl: 8-10 reps

Alternating Incline Dumbbell Curl: 10-12 reps

Wrist Curl: 12-15 reps

Reverse Preacher Curl: 8-10 reps

Alternating Offset Dumbbell Curl: 10-12 reps

Lying Cable Curl: 8-10 reps

Concentration Curl on Stability Ball: 10-12 reps

Alternating Supine Dumbbell Curl: 8-10 reps

Preacher Hammer Curl with Rope Attachment: 10-12 reps

Cross-Body Cable Curl: 8-10 reps

EZ-Bar Spider Curl: 10-12 reps

Overhead Cable Curl: 8-10 reps

Rope Hammer Curl: 10-12 reps

Alternating Incline Hammer Curl: 8-10 reps

Standing Offset Dumbbell Curl: 10-12 reps

Band Hammer Curl: 12-15 reps

Alternating Dumbbell Curl on Stability Ball: 8-10 reps

Seated Hammer Curl: 10-12 reps

Reverse EZ-Bar Curl: 8-10 reps

Alternating Cross-Body Dumbbell Curl: 10-12 reps

Inverted Row with Fat Gripz: 8-10 reps

Zottman Preacher Curl: 10-12 reps

Kettlebell Concentration Curl: 8-10 reps

Standing Offset Cable Curl: 10-12 reps

Barbell Curl with Chains: 8-10 reps

Spider Curl with Dumbbells: 10-12 reps

Cross-Body Concentration Curl: 8-10 reps

Inverted Row with Suspension Trainer: 10-12 reps

Hammer Curl with Chains: 8-10 reps

Cross-Body Dumbbell Curl: 10-12 reps

Incline Dumbbell Curl with Twist: 8-10 reps

Band Preacher Curl: 12-15 reps

Cable Hammer Curl: 8-10 reps

Alternating Standing Dumbbell Curl: 10-12 reps

Preacher Curl with Chains: 8-10 reps

Chin-Up with Fat Gripz: 10-12 reps

Reverse Barbell Curl: 8-10 reps

Alternating Seated Dumbbell Curl: 10-12 reps

Seated Zottman Curl: 8-10 reps

Alternating Preacher Curl: 10-12 reps

Cross-Body Cable Hammer Curl: 8-10 reps

Lying Dumbbell Curl: 10-12 reps

Reverse Preacher Hammer Curl: 8-10 reps

Alternating Incline Dumbbell Curl with Twist: 10-12 reps

Cross-Body Hammer Curl with Chains: 8-10 reps

Inverted Row with Resistance Band: 10-12 reps

Concentration Curl with Chains: 8-10 reps

Hammer Curl with Twist: 10-12 reps

Standing Zottman Curl: 8-10 reps

Reverse Concentration Curl: 10-12 reps

Alternating Inverted Dumbbell Curl: 8-10 reps

Seated Hammer Curl with Twist: 10-12 reps

Cross-Body Dumbbell Hammer Curl: 8-10 reps

Preacher Hammer Curl with Chains: 10-12 reps

Standing Offset Dumbbell Curl with Twist: 8-10 reps

Band Concentration Curl: 12-15 reps

Alternating Dumbbell Curl with Twist: 8-10 reps

Incline Hammer Curl with Chains: 10-12 reps

Reverse EZ-Bar Curl with Chains: 8-10 reps

Cross-Body Hammer Curl with Twist: 10-12 reps

Inverted Row with Fat Gripz and Chains: 8-10 reps

Zottman Preacher Curl with Chains: 10-12 reps

Kettlebell Concentration Curl with Twist: 8-10 reps

Standing Offset Cable Curl with Chains: 10-12 reps

Barbell Curl with Resistance Band: 8-10 reps

Spider Curl with Dumbbells and Twist: 10-12 reps

Cross-Body Concentration Curl with Chains: 8-10 reps

Inverted Row with Suspension Trainer and Chains: 10-12 reps

Hammer Curl with Chains and Twist: 8-10 reps

Cross-Body Dumbbell Curl with Chains: 10-12 reps

Incline Dumbbell Curl with Twist and Chains: 8-10 reps

Band Preacher Curl with Twist: 12-15 reps

Cable Hammer Curl with Chains: 8-10 reps

Alternating Standing Dumbbell Curl with Twist: 10-12 reps

Preacher Curl with Chains and Twist: 8-10 reps

Chin-Up with Fat Gripz and Chains: 10-12 reps