Glutes

Glute Bridges: 3 sets of 12-15 reps

Clamshells: 3 sets of 12-15 reps per side

Fire Hydrants: 3 sets of 12-15 reps per side

Resistance Band Walks: 3 sets of 12-15 steps per side

Single-Leg Glute Bridges: 3 sets of 10-12 reps per leg

Barbell Hip Thrusts: 3 sets of 8-10 reps

Sumo Deadlifts: 3 sets of 8-10 reps

Bulgarian Split Squats: 3 sets of 10-12 reps per leg

Goblet Squats: 3 sets of 10-12 reps

Romanian Deadlifts: 3 sets of 8-10 reps

Cable Kickbacks: 3 sets of 12-15 reps per leg

Dumbbell Walking Lunges: 3 sets of 10-12 steps per leg

Glute Machine Hip Abduction: 3 sets of 12-15 reps

Smith Machine Hip Thrusts: 3 sets of 8-10 reps

Seated Band Abductions: 3 sets of 12-15 reps

Jump Squats: 3 sets of 10-12 reps

Bulgarian Split Squat Jumps: 3 sets of 8-10 reps per leg

Box Jumps: 3 sets of 8-10 reps

Walking Lunges with Knee Drive: 3 sets of 10-12 steps per leg

Single-Leg Box Step-Ups: 3 sets of 10-12 reps per leg