Tabata Tabata Workout 1: Jumping Lunges
20 seconds of jumping lunges
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 2: Burpees
20 seconds of burpees
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 3: High Knees
20 seconds of high knees
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 4: Bicycle Crunches
20 seconds of bicycle crunches
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 5: Push-Up Jacks
20 seconds of push-up jacks
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 6: Plank Leg Lifts
20 seconds of plank leg lifts
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 7: Jump Rope
20 seconds of jump rope (real or imaginary)
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 8: Russian Twists
20 seconds of Russian twists with a weight or without
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 9: Wall Sits
20 seconds of wall sits
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 10: Dumbbell Thrusters
20 seconds of dumbbell thrusters
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 11: Box Jumps
20 seconds of box jumps (use a stable platform)
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 12: Bicycle Sprints
20 seconds of sprinting in place
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 13: Tricep Dips
20 seconds of tricep dips
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 14: Push-Up Variations
20 seconds of push-ups with different hand placements (wide, narrow, etc.)
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 15: Side Plank (alternate sides)
20 seconds of side plank (left side)
10 seconds of rest
20 seconds of side plank (right side)
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 16: Jumping Squats
20 seconds of jumping squats
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 17: Kettlebell Swings
20 seconds of kettlebell swings
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 18: In and Out Squat Jumps
20 seconds of in and out squat jumps
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 19: Push-Up to Plank Jacks
20 seconds of push-up to plank jacks
10 seconds of rest
Repeat for 8 rounds
Tabata Workout 20: Battle Ropes
20 seconds of battling ropes
10 seconds of rest
Repeat for 8 rounds